Today’s journal question: Better health starts with a single step
What is one action I can take to be a little healthier than I was yesterday? and Why is this action important to me?
Today’s journal question: Calling out unhelpful thoughts
What was my first thought when I woke up this morning? This was a fun journal question. I came up with as an introduction to a lesson on types of unhelpful automatic thoughts. The gunky unruly thoughts that take over when we are triggered or put on the spot without warning. They are called ANTS…
Group activity: Pull a discussion out of a hat
Main point: The goal of group therapy is to get people talking, thinking, and feeling for healing. But boredom from long talks and too much routine takes away from the experience, so it’s good to spice things up with some variety. The activity: Have clients draw a question from a hat or bag and spend…