Rock Bottom Built

-an addiction counselor looks at strength, self-discovery, and living life on purpose-

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  • Today’s journal question: Better health starts with a single step

    What is one action I can take to be a little healthier than I was yesterday? and Why is this action important to me?

    Nicholas B

    May 3, 2023
    Journaling
    group therapy, Journaling
  • Today’s journal question: Calling out unhelpful thoughts

    What was my first thought when I woke up this morning? This was a fun journal question. I came up with as an introduction to a lesson on types of unhelpful automatic thoughts. The gunky unruly thoughts that take over when we are triggered or put on the spot without warning. They are called ANTS…

    Nicholas B

    April 29, 2023
    Journaling
    group therapy, Journaling, parasympathetic nervous system activation, recovery
  • Group activity: Pull a discussion out of a hat

    Main point: The goal of group therapy is to get people talking, thinking, and feeling for healing. But boredom from long talks and too much routine takes away from the experience, so it’s good to spice things up with some variety. The activity: Have clients draw a question from a hat or bag and spend…

    Nicholas B

    December 10, 2022
    Group Therapy Activities
    addiction, group therapy

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