Today’s journal question: Better health starts with a single step
What is one action I can take to be a little healthier than I was yesterday? and Why is this action important to me?
Today’s journal question: Calling out unhelpful thoughts
What was my first thought when I woke up this morning? This was a fun journal question. I came up with as an introduction to a lesson on types of unhelpful automatic thoughts. The gunky unruly thoughts that take over when we are triggered or put on the spot without warning. They are called ANTS…