Tag: Journaling
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Today’s journal question: Better health starts with a single step
What is one action I can take to be a little healthier than I was yesterday? and Why is this action important to me?
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Today’s journal question: Calling out unhelpful thoughts
What was my first thought when I woke up this morning? This was a fun journal question. I came up with as an introduction to a lesson on types of unhelpful automatic thoughts. The gunky unruly thoughts that take over when we are triggered or put on the spot without warning. They are called ANTS…
Rock Bottom Built 